Rust_Am - Member

Rust_Am

Joined January 2017

Posts

263

Following

190

Followers

163

Weight History

Start Weight

91 kg

Lost so far: 7.6 kg

Current Weight

83.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

80 kg

Still to go: 3.4 kg

Живу в Питере.
Приложение использую для подсчёта каллорий.
Вес всегда был около 87 кг. Сейчас цель - 80 кг и далее сушка.
Рост - 178, возраст - 43
Телеграм: Rustam_tlg

Rust_Am's Weight History

View Complete History

Following

	Анчоус12
	Last weigh in: Losing 0.4 kg a Week

	anytka18
	Last weigh in: Gaining 0.1 kg a Week

	lia-osteo
	Last weigh in: Losing 0.4 kg a Week

	k1evyinik
	Last weigh in: steady weight

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Rust_Am's Recent Food & Exercise

	Баранина Тушеная
	Суп Шурпа с Бараниной
	Творог 5%
	Gym
	Fitness Training (Workout)
	Running - 13/kph

View Diet Calendar