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RitaMargot
RitaMargot
Joined August 2018
Posts
6
Following
17
Followers
23
Weight History
Start Weight
59 kg
Lost so far:
9 kg
Current Weight
50 kg
Performance:
Losing 5.3 kg a Week
Goal weight
50 kg
Still to go:
0 kg
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RitaMargot's Weight History
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Following
Lé87
Last weigh in:
Gaining 1.4 kg a Week
FrancescoFirenze
Last weigh in:
Gaining 0.6 kg a Week
p*rita
Last weigh in:
Gaining 0.1 kg a Week
dellellis gianna
Last weigh in:
Gaining 0.1 kg a Week
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RitaMargot's Cook Book
Calories: 72kcal | Fat: 2.48g | Carbs: 11.66g | Prot: 1.71g
Pancake Vegan
Pancake senza latte-uova-burro, velocissimi.
Calories: 112kcal | Fat: 4.42g | Carbs: 12.72g | Prot: 6.82g
Hamburger di Spinaci
Hamburger completamente vegetali con spinaci.
Calories: 103kcal | Fat: 1.42g | Carbs: 8.61g | Prot: 13.13g
Plumcake Proteico alle Carote
Plumcake dolce senza zucchero, molto proteico.
Calories: 197kcal | Fat: 10.29g | Carbs: 23.91g | Prot: 3.09g
Muffin mela Avena e Cannella
Ottimo per colazione o spuntino con 197 calorie.
Calories: 106kcal | Fat: 3.62g | Carbs: 10.99g | Prot: 7.00g
Muffin Salati
Perfetti prima di un allenamento al posto della classica banana o per un spuntino. Possono essere aggiunte spezie a piacere.
View Complete Cook Book
RitaMargot's Recent Food & Exercise
Verze Cotte
Green String Beans
Desk Work
Fitness Training (Workout)
Walking (brisk) - 6.5/kph
View Diet Calendar