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Ridvan50
Ridvan50
Joined August 2017
Posts
1
Following
8
Followers
0
Weight History
Start Weight
74 kg
Lost so far:
0 kg
Current Weight
74 kg
Performance:
steady weight
Goal weight
72 kg
Still to go:
2 kg
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Ridvan50's Weight History
View Complete History
Following
Buklelikedi
Last weigh in:
Losing 0.9 kg a Week
msgmeric
Last weigh in:
Gaining 1.3 kg a Week
ozkangam
Last weigh in:
N/A
zehirli_turta
Last weigh in:
Gaining 0.1 kg a Week
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Ridvan50's Cook Book
Calories: 270kcal | Fat: 10.01g | Carbs: 35.22g | Prot: 13.86g
Lor Peynirli Domates Salatası
Lezzetli bir salata tarifi.
Calories: 132kcal | Fat: 4.56g | Carbs: 19.98g | Prot: 4.09g
Muzlu-Yulaflı-Kuru Meyveli Muffin
Yine şekersiz harika bir tarif.
View Complete Cook Book
Ridvan50's Recent Food & Exercise
Tomato Soup
Pasta (Made without Egg, Cooked)
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