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Ricardo Colaço
Ricardo Colaço
Joined November 2016
Posts
155
Following
1
Followers
8
Weight History
Start Weight
114.8 kg
Lost so far:
25.2 kg
Current Weight
89.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
90 kg
Still to go:
0.4 kg
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Ricardo Colaço's Weight History
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Following
paula queiros
Last weigh in:
Losing 0.4 kg a Week
Ricardo Colaço's Recent Food & Exercise
Mushrooms
Red Kidney Beans
Pampilho
Bicycling (fast) - 24/kph
Bicycling (moderate) - 21/kph
Walking (moderate) - 5/kph
View Diet Calendar
