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Ricapan
Ricapan
Joined November 2016
Posts
24
Following
14
Followers
13
Weight History
Start Weight
82.5 kg
Lost so far:
0.8 kg
Current Weight
81.7 kg
Performance:
steady weight
Goal weight
66 kg
Still to go:
15.7 kg
Follow
"Seja forte para que ninguém te vença.
Seja nobre,para que ninguém te humilhe.
Seja humilde para que ninguém te ofenda.
E continue sendo quem tu és,para que ninguém te esqueça"
Ricapan's Weight History
View Complete History
Following
Tielii
Last weigh in:
Losing 2.1 kg a Week
fernandafelipe
Last weigh in:
steady weight
eugenia_mota
Last weigh in:
Gaining 0.2 kg a Week
tenylson
Last weigh in:
Gaining 0.2 kg a Week
View All
Ricapan's Cook Book
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 139kcal | Fat: 10.82g | Carbs: 9.81g | Prot: 2.51g
Granola de Frigideira
Uma combinação perfeita para iogurtes e frutas.
Calories: 215kcal | Fat: 19.14g | Carbs: 8.38g | Prot: 6.36g
Pasta de Amêndoas com Cacau
Pasta de amêndoas com cacau, óleo de coco e xilitol.
View Complete Cook Book
Ricapan's Recent Food & Exercise
Avocado
Green Leaf Lettuce
Fried Battered Whiting
Cooking
Watching TV/Computer
Showering
View Diet Calendar