Raquel Antão - Member

Raquel Antão

Joined September 2013

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Weight History

Start Weight

70 kg

Lost so far: 8.3 kg

Current Weight

78.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59 kg

Still to go: 19.3 kg

Raquel Antão's Weight History

Calories: 100kcal | Fat: 4.76g | Carbs: 5.34g | Prot: 9.14g

Quiche light.

Calories: 69kcal | Fat: 1.36g | Carbs: 8.16g | Prot: 5.32g

Se você exagerou no almoço e quer pegar leve na sobremesa.

Calories: 104kcal | Fat: 5.85g | Carbs: 7.24g | Prot: 5.36g

Pudim de ovos no microondas.

Calories: 154kcal | Fat: 3.26g | Carbs: 20.22g | Prot: 10.07g

Panquecas de aveia.

Calories: 404kcal | Fat: 7.20g | Carbs: 52.99g | Prot: 32.01g

Empadão nutritivo.

Calories: 195kcal | Fat: 4.53g | Carbs: 9.19g | Prot: 29.43g

Leve brownie.

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