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Rahmy Hidayat
Rahmy Hidayat
Joined March 2019
Posts
196
Following
18
Followers
197
Weight History
Start Weight
80 kg
Lost so far:
3 kg
Current Weight
77 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
50 kg
Still to go:
27 kg
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Rahmy Hidayat's Weight History
View Complete History
Following
Aming73
Last weigh in:
Losing 0.0 kg a Week
Ai-Ni
Last weigh in:
steady weight
Noviawijayantiii
Last weigh in:
Gaining 0.4 kg a Week
forid nurham
Last weigh in:
Losing 0.6 kg a Week
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Rahmy Hidayat's Recent Food & Exercise
Baked Beans
Smooth Peanut Butter (with Salt)
Dry Roasted Peanuts (without Salt)
Calisthenics (light, e.g. home exercise)
High Intensity Interval Training (HIIT)
Fitness Training (Workout)
View Diet Calendar