Phil1230 - Member

Phil1230

Joined June 2010

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Weight History

Start Weight

121.6 kg

Lost so far: 1.8 kg

Current Weight

119.7 kg
Performance: Gaining 0.5 kg a Week

Goal weight

97.5 kg

Still to go: 22.2 kg

Phil1230's Weight History

	Whole Kernel Sweet Corn
	Pork Chop
	Instant Oatmeal - Maple & Brown Sugar
	Elliptical
	Weight Training (Bodybuilding)
	Walking (slow) - 3/kph