Phaulla Souza - Member

Phaulla Souza

Joined January 2014

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Following

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Weight History

Start Weight

86 kg

Lost so far: 1 kg

Current Weight

85 kg
Performance: Losing 0.4 kg a Week

Goal weight

75 kg

Still to go: 10 kg

Phaulla Souza's Weight History

Calories: 129kcal | Fat: 8.08g | Carbs: 9.32g | Prot: 6.29g

Acompanhamento nutritivo e saboroso.

Calories: 27kcal | Fat: 0.76g | Carbs: 5.07g | Prot: 0.55g

Delícia total, com pouca caloria.

Calories: 71kcal | Fat: 0.32g | Carbs: 17.26g | Prot: 1.51g

Suco detox para acelerar a perda de peso e limpar o organismo de toxinas.

Calories: 175kcal | Fat: 5.51g | Carbs: 28.00g | Prot: 6.60g

Ótimo para o café da manhã, sacia a fome e ajuda a comer pouco durante as refeições.

Calories: 168kcal | Fat: 10.03g | Carbs: 14.28g | Prot: 6.76g

Fácil, rápido e muito gostoso.

View Complete Cook Book

	French or Vienna Bread
	Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade)
	Feijão Carioca
	Weight Training (moderate)
	Bicycling (moderate) - 21/kph
	Walking (brisk) - 6.5/kph