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Nast_tsan
Nast_tsan
Joined June 2014
Posts
219
Following
4
Followers
4
Weight History
Start Weight
100 kg
Lost so far:
4.7 kg
Current Weight
95.3 kg
Performance:
Losing 0.3 kg a Week
Goal weight
80 kg
Still to go:
15.3 kg
Follow
Я мама троих детей. Высокая и симпатичная. А вот до моей идеальной формы никак не дойду. 3 раза в неделю стараюсь посещать фитнес. Работа офисная, сидячая. Как то так.
Nast_tsan's Weight History
View Complete History
Following
krisvldv25
Last weigh in:
Losing 0.4 kg a Week
Digitalizator Progressive
(only visible to followers)
HelgaPskov
Last weigh in:
Gaining 0.3 kg a Week
Елена Малютина
Last weigh in:
Losing 6.0 kg a Week
Nast_tsan's Cook Book
Calories: 170kcal | Fat: 4.38g | Carbs: 26.11g | Prot: 7.30g
Диетическая Шарлотка
Шарлотка без муки и сахара с творогом, овсяными хлопьями, корицей и мёдом.
View Complete Cook Book
Nast_tsan's Recent Food & Exercise
Coffee with Milk and Sugar
Творог Мягкий 5%
Desk Work
Walking (moderate) - 5/kph
Cleaning
View Diet Calendar