Mz T - Member

Mz T

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

64.9 kg

Lost so far: 0.9 kg

Current Weight

64.0 kg
Performance: steady weight

Goal weight

54.0 kg

Still to go: 10.0 kg

Mz T's Weight History

Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

Calories: 215kcal | Fat: 8.06g | Carbs: 36.01g | Prot: 4.51g

Delectable chocolate chip cookies with peanut butter and bananas.

Calories: 223kcal | Fat: 5.88g | Carbs: 40.17g | Prot: 3.30g

Classic banana bread (or muffins) with a twist.

Calories: 190kcal | Fat: 6.47g | Carbs: 9.72g | Prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

View Complete Cook Book

	Tangerine
	Changs Spicy Chicken
	Nutri-Grain Cereal Bar - Apple Cinnamon
	Desk Work
	Weight Training (moderate)
	Walking (moderate) - 5/kph