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Musaim
Musaim
Joined June 2017
Posts
117
Following
17
Followers
10
Weight History
Start Weight
84.6 kg
Lost so far:
1.5 kg
Current Weight
86.1 kg
Performance:
Losing 0.0 kg a Week
Goal weight
75 kg
Still to go:
11.1 kg
Follow
I am a male with a low metabolism which, combined with my body length I need to lose at least 14 kg to feel comfortable
Musaim's Weight History
View Complete History
Following
Siegels
Last weigh in:
Gaining 3.8 kg a Week
moopie321
Last weigh in:
Losing 0.6 kg a Week
Jenibeann
Last weigh in:
Losing 1.7 kg a Week
KayBuckaroo
Last weigh in:
Losing 0.1 kg a Week
View All
Musaim's Cook Book
Calories: 348kcal | Fat: 11.65g | Carbs: 46.05g | Prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
View Complete Cook Book
Musaim's Recent Food & Exercise
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
Strawberry-Banana Fruit Smoothie (Grande)
Chicken Meat (Roasting)
Desk Work
Running (jogging) - 8/kph
Bicycling (moderate) - 21/kph
View Diet Calendar