Michaelnascimento

Joined June 2013

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Weight History

Start Weight

80 kg

Lost so far: 2.9 kg

Current Weight

82.9 kg
Performance: Losing 1.6 kg a Week

Goal weight

74 kg

Still to go: 8.9 kg

Michaelnascimento's Weight History

	Fitness Tita
	Last weigh in: Gaining 0.1 kg a Week

Calories: 258kcal | Fat: 13.22g | Carbs: 22.29g | Prot: 12.93g

Tarte com restos de frango assado e legumes variados.

Calories: 162kcal | Fat: 9.96g | Carbs: 15.09g | Prot: 5.59g

Bolo sem farinha tipíco da zona da galiza.

View Complete Cook Book

	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Red Table Wine
	Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade)
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)
	Working