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Mermaid1970
Mermaid1970
Joined August 2019
Posts
30
Following
3
Followers
6
Weight History
Start Weight
105 kg
Lost so far:
9 kg
Current Weight
114 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
85 kg
Still to go:
29 kg
Follow
I'm a swimming coach and water Aerobics instructor. I have a fatty liver disease with tages 2 liver fibrosis and I'm diabetic 2. Have to lose weight for my health.
Mermaid1970's Weight History
View Complete History
Following
Capie2
Last weigh in:
Gaining 0.7 kg a Week
MariaManoto
Last weigh in:
Losing 0.7 kg a Week
Fat Mike's
Last weigh in:
steady weight
Mermaid1970's Cook Book
Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
View Complete Cook Book
Mermaid1970's Recent Food & Exercise
Brown Basmati Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Nectarines
Swimming (moderate)
Water Aerobics
Weight Training (moderate)
View Diet Calendar