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Melquisedeque1
Melquisedeque1
Joined April 2016
Posts
51
Following
7
Followers
11
Weight History
Start Weight
80 kg
Lost so far:
0.5 kg
Current Weight
79.5 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
70 kg
Still to go:
9.5 kg
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Melquisedeque1's Weight History
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Following
Liege Argollo.
Last weigh in:
Losing 0.2 kg a Week
silvaadriana
Last weigh in:
Losing 2.6 kg a Week
danutaa
(only visible to followers)
Edneymp
Last weigh in:
Losing 4.2 kg a Week
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Melquisedeque1's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 515kcal | Fat: 31.18g | Carbs: 9.64g | Prot: 49.29g
Caçarola de Brócolis e Ricota
Caçarola é um utensílio, mas também o nome de pratos que são como guisados, onde carnes cozinham com outros ingredientes,
Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
View Complete Cook Book
Melquisedeque1's Recent Food & Exercise
Queijo Coalho
Turkey Ham
Pão Light 12 Grãos
Walking (slow) - 3/kph
Weight Training (moderate)
Desk Work
View Diet Calendar