Melaniecvn65
Joined September 2012
Posts
15
Following
0
Followers
0
Weight History

Start Weight
60.8 kg
Lost so far: 1.8 kg

Current Weight
59.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight
52.2 kg
Still to go: 6.8 kg
Hello,

I am Melanie and I just quit smoking three weeks ago and I am determined to not gain weight. So far with my diet and exercise I have lost weight. I currently live in Virginia Beach, VA with my 3 year old little boy. This site has helped me to eat right and lose weight and not gain the dreadful weight that people say you will from quitting smoking! :)

Melanie

Melaniecvn65's Weight History

Melaniecvn65's Cook Book

Calories: 132kcal | Fat: 6.29g | Carbs: 3.72g | Prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Calories: 294kcal | Fat: 13.86g | Carbs: 2.07g | Prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book

Melaniecvn65's Recent Food & Exercise


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