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MarcelSantos452
MarcelSantos452
Joined March 2017
Posts
124
Following
14
Followers
11
Weight History
Start Weight
111.2 kg
Lost so far:
4.6 kg
Current Weight
106.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
90 kg
Still to go:
16.6 kg
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MarcelSantos452's Weight History
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Following
BDB.
Last weigh in:
Losing 0.2 kg a Week
anapmendonca
Last weigh in:
Losing 0.1 kg a Week
Schiavon_Slim
Last weigh in:
Gaining 0.3 kg a Week
dhanubia
Last weigh in:
Losing 0.3 kg a Week
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MarcelSantos452's Cook Book
Calories: 215kcal | Fat: 19.14g | Carbs: 8.38g | Prot: 6.36g
Pasta de Amêndoas com Cacau
Pasta de amêndoas com cacau, óleo de coco e xilitol.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
View Complete Cook Book
MarcelSantos452's Recent Food & Exercise
Beef Meatballs
Sexual Activity
Gym
Sauna
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