Madonnasusan - Member

Madonnasusan

Joined January 2010

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Weight History

Start Weight

77.1 kg

Lost so far: 4.5 kg

Current Weight

72.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

66.7 kg

Still to go: 5.9 kg

Madonnasusan's Weight History

Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 55kcal | Fat: 3.10g | Carbs: 6.65g | Prot: 1.48g

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

Calories: 197kcal | Fat: 5.93g | Carbs: 13.46g | Prot: 21.74g

A tried and true pork chops recipe.

Calories: 172kcal | Fat: 4.59g | Carbs: 14.04g | Prot: 17.57g

Yummy and easy to prepare pork chops.

View Complete Cook Book

	Lettuce Wraps with Ground Turkey Breast
	Gravy Granules
	Mashed Potato
	Walking (exercise) - 5.5/kph
	Desk Work
	Weight Training (moderate)