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Lynder
Lynder
Joined August 2011
Posts
15
Following
1
Followers
1
Weight History
Start Weight
76.7 kg
Lost so far:
0.6 kg
Current Weight
76.1 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
59.0 kg
Still to go:
17.1 kg
Follow
Lynder's Weight History
View Complete History
Following
Britty2489
Last weigh in:
steady weight
Lynder's Cook Book
Calories: 76kcal | Fat: 3.05g | Carbs: 12.04g | Prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Calories: 210kcal | Fat: 6.91g | Carbs: 28.33g | Prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
View Complete Cook Book
Lynder's Recent Food & Exercise
BBQ Chicken Breast
Greek pasta salad
Potato Caesar Salad with Bacon
Walking (moderate) - 5/kph
Standing
Driving
View Diet Calendar