Lyn1 - Member

Lyn1

Joined September 2010

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Weight History

Start Weight

80.7 kg

Lost so far: 0 kg

Current Weight

80.7 kg
Performance: steady weight

Goal weight

54.4 kg

Still to go: 26.3 kg

Lyn1's Weight History

Calories: 147kcal | Fat: 10.55g | Carbs: 12.05g | Prot: 4.36g

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

Calories: 60kcal | Fat: 5.45g | Carbs: 3.45g | Prot: 0.56g

A delicious dressing for salads and steamed vegetables.

Calories: 54kcal | Fat: 4.42g | Carbs: 3.34g | Prot: 1.42g

A basil and arugula pesto that's great on chicken or used as a salad dressing.

Calories: 86kcal | Fat: 7.92g | Carbs: 4.01g | Prot: 0.45g

Great as a salad dressing or dip for raw veggies.

Calories: 128kcal | Fat: 6.77g | Carbs: 14.75g | Prot: 4.95g

A salad makes the salads that you get at a restaurant look meager.

View Complete Cook Book

	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Plain Yoghurt
	Spinach (Chopped or Leaf, Frozen)
	Circuit Training