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Liz Prates
Liz Prates
Joined October 2013
Posts
271
Following
33
Followers
42
Weight History
Start Weight
71.2 kg
Lost so far:
5.2 kg
Current Weight
66 kg
Performance:
Losing 2.0 kg a Week
Goal weight
65 kg
Still to go:
1 kg
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Liz Prates's Weight History
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Following
Aline Prestes
Last weigh in:
Gaining 0.0 kg a Week
Thamires Rocha
Last weigh in:
Losing 0.2 kg a Week
rosealves8
Last weigh in:
Losing 0.7 kg a Week
rogerpaixao
Last weigh in:
Gaining 0.8 kg a Week
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Liz Prates's Cook Book
Calories: 138kcal | Fat: 12.70g | Carbs: 2.02g | Prot: 4.41g
Bolo de Amêndoas
É uma sobremesa favorita.
View Complete Cook Book
Liz Prates's Recent Food & Exercise
Queijo Mussarela sem Lactose
Yam
Freshly Squeezed Orange Juice
Weight Training (moderate)
Yoga
High Intensity Interval Training (HIIT)
View Diet Calendar
