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Jon.D
Jon.D
Joined April 2011
Posts
288
Following
4
Followers
9
Weight History
Start Weight
122.5 kg
Lost so far:
15.6 kg
Current Weight
106.9 kg
Performance:
Losing 2.3 kg a Week
Goal weight
90.7 kg
Still to go:
16.1 kg
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Jon.D's Weight History
View Complete History
Following
kingkeld
Last weigh in:
Losing 0.3 kg a Week
ESparacio
Last weigh in:
steady weight
russellb97
Last weigh in:
Losing 0.0 kg a Week
GilmoreGirl
Last weigh in:
Gaining 1.3 kg a Week
Jon.D's Cook Book
Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
View Complete Cook Book
Jon.D's Recent Food & Exercise
Hot Coffee with Cream & Sugar - Large
Whopper
Pesto Sauce
Bicycling (moderate) - 21/kph
Weight Training (moderate)
Exercise machine (moderate)
View Diet Calendar