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Jntmrx
Jntmrx
Joined October 2016
Posts
45
Following
5
Followers
10
Weight History
Start Weight
98 kg
Lost so far:
8.2 kg
Current Weight
89.8 kg
Performance:
Losing 0.7 kg a Week
Goal weight
80 kg
Still to go:
9.8 kg
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Jntmrx's Weight History
View Complete History
Following
gemmerkoekies
Last weigh in:
Gaining 1.6 kg a Week
Black Bee
Last weigh in:
Losing 0.2 kg a Week
Danell1977
Last weigh in:
Losing 1.5 kg a Week
Yelawolf8
Last weigh in:
Gaining 0.2 kg a Week
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Jntmrx's Cook Book
Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Muffins
Yummy low carb egg muffins.
Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
Calories: 91kcal | Fat: 7.67g | Carbs: 3.66g | Prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
View Complete Cook Book
Jntmrx's Recent Food & Exercise
Medium Rotisserie Chicken
Butter (Salted)
Baby Marrow Spaghetti
Walking (moderate) - 5/kph
Pilates
Stretching (yoga)
View Diet Calendar