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Jawaad Khan
Jawaad Khan
Joined June 2021
Posts
9
Following
0
Followers
0
Weight History
Start Weight
62.6 kg
Lost so far:
6.8 kg
Current Weight
55.8 kg
Performance:
Losing 0.1 kg a Week
Goal weight
59.0 kg
Still to go:
3.2 kg
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Jawaad Khan's Weight History
View Complete History
Jawaad Khan's Cook Book
Calories: 50kcal | Fat: 0.65g | Carbs: 10.17g | Prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
View Complete Cook Book
Jawaad Khan's Recent Food & Exercise
Peanut Butter Bar
Nuts & Spices Dark Chocolate Nuts & Sea Salt
Banana
Running - 13/kph
Walking (exercise) - 5.5/kph
High Intensity Interval Training (HIIT)
View Diet Calendar