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Itsmed19
Itsmed19
Joined January 2010
Posts
56
Following
2
Followers
2
Weight History
Start Weight
83.9 kg
Lost so far:
0 kg
Current Weight
83.9 kg
Performance:
steady weight
Goal weight
68.0 kg
Still to go:
15.9 kg
Follow
Itsmed19's Weight History
View Complete History
Following
boxerfit
Last weigh in:
Losing 0.1 kg a Week
auntie nanny
Last weigh in:
steady weight
Itsmed19's Cook Book
Calories: 528kcal | Fat: 29.90g | Carbs: 39.95g | Prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 358kcal | Fat: 9.93g | Carbs: 34.69g | Prot: 31.24g
Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
Calories: 216kcal | Fat: 15.14g | Carbs: 2.25g | Prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
View Complete Cook Book
Itsmed19's Recent Food & Exercise
Poppyseed Dressing
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Hard-Boiled Egg
Dance (fast step, aerobic)
Boxing
Walking (slow) - 3/kph
View Diet Calendar