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Inetta
Inetta
Joined September 2010
Posts
7
Following
2
Followers
3
Weight History

Start Weight
67.1 kg
Lost so far: 1.4 kg

Current Weight
65.8 kg
Performance: Losing 1.2 kg a Week

Goal weight
59.0 kg
Still to go: 6.8 kg
Aloha! I am here to lose some weight, maintain my ideal weight, and have an all around better and healthier life-style. As a body worker, I must take care of myself first and foremost before going out and helping others. So to good health, and out with the pounds!!! Namaste

Inetta's Weight History

View Complete History

Following

E_1102
Last weigh in: Losing 0.2 kg a Week Down
 
darlingelisabeth
Last weigh in: Losing 3.2 kg a Week Down

Inetta's Cook Book

Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calories: 38kcal | Fat: 0.22g | Carbs: 8.80g | Prot: 0.95g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
Calories: 497kcal | Fat: 24.75g | Carbs: 31.65g | Prot: 36.77g
Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Calories: 576kcal | Fat: 14.41g | Carbs: 80.33g | Prot: 32.77g
Warm Chicken with Couscous Salad
Simple and very quick Moroccan-style salad.
View Complete Cook Book

Inetta's Recent Food & Exercise

  Meal Bars - Chocolate Crunch
  Chocolate Milk Shake
  Dried Prune
  Stretching (yoga)
  Swimming (moderate)
  Weight Training (moderate)
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