Holland0823 - Member

Holland0823

Joined September 2010

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Weight History

Start Weight

107.0 kg

Lost so far: 18.4 kg

Current Weight

88.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

79.4 kg

Still to go: 9.3 kg

Holland0823's Weight History

Calories: 353kcal | Fat: 24.46g | Carbs: 7.77g | Prot: 24.70g

Delicious authentic beef stroganoff.

Calories: 400kcal | Fat: 7.20g | Carbs: 68.71g | Prot: 12.88g

Easy creme brulee-caramel bread pudding.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 196kcal | Fat: 5.21g | Carbs: 22.55g | Prot: 15.96g

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

Calories: 174kcal | Fat: 5.38g | Carbs: 12.56g | Prot: 18.92g

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

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