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Heziakiah
Heziakiah
Joined July 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
108.9 kg
Lost so far:
0.5 kg
Current Weight
108.4 kg
Performance:
Losing 0.2 kg a Week
Goal weight
72.6 kg
Still to go:
35.8 kg
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Heziakiah's Weight History
View Complete History
Heziakiah's Cook Book
Calories: 147kcal | Fat: 10.55g | Carbs: 12.05g | Prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
Calories: 84kcal | Fat: 1.20g | Carbs: 14.52g | Prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Calories: 62kcal | Fat: 2.38g | Carbs: 9.77g | Prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
View Complete Cook Book