Garand69 - Member

Garand69

Joined January 2012

Posts

103

Following

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Weight History

Start Weight

127.5 kg

Lost so far: 23.0 kg

Current Weight

104.5 kg
Performance: Losing 22.2 kg a Week

Goal weight

102.1 kg

Still to go: 2.4 kg

Garand69's Weight History

Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g

A no carb rice substitute.

Calories: 867kcal | Fat: 67.42g | Carbs: 7.71g | Prot: 57.33g

Packed with protein, this is a delicious low carber's steak dinner.

View Complete Cook Book

	Sparkling Probiotic Lemon Cayenne (Bottle)
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	Zero Sugar Chocolate
	Walking (brisk) - 6.5/kph
	Walking (slow) - 3/kph
	Driving