Gal_Rex
Joined January 2016
Posts
266
Following
69
Followers
77
Weight History

Start Weight
86.2 kg
Lost so far: 3.8 kg

Current Weight
82.4 kg
Performance: Losing 0.2 kg a Week

Goal weight
58 kg
Still to go: 24.4 kg
Intermittent fasting 16:8.

Mål 1: 80kg och äta mer grönsaker och fiberrik mat.
Mål 2: 75 kg
Mål 3: 70 kg
Mål 4: 65 kg
Mål 5: 60 kg
Mål 6: 55 kg

Nu kör vi!

Gal_Rex's Weight History


Following

leviticus68
Last weigh in: Losing 0.2 kg a Week Down
 
Kasia_1981
Last weigh in: Gaining 1.0 kg a Week Up
HÃ¥kan Ferner
Last weigh in: Losing 0.7 kg a Week Down
 
Andsson
Last weigh in: steady weight Steady

Gal_Rex's Cook Book

Calories: 121kcal | Fat: 4.80g | Carbs: 17.91g | Prot: 3.03g
Grönsakssoppa
Len och härlig grönsakssoppa fullproppad med vitaminer och mineraler.
View Complete Cook Book

Gal_Rex's Recent Food & Exercise


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