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G_deSouza
G_deSouza
Joined January 2011
Posts
1
Following
0
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Weight History
Start Weight
102.1 kg
Lost so far:
0 kg
Current Weight
102.1 kg
Performance:
steady weight
Goal weight
83.9 kg
Still to go:
18.1 kg
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G_deSouza's Weight History
View Complete History
G_deSouza's Cook Book
Calories: 417kcal | Fat: 22.39g | Carbs: 10.51g | Prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
Calories: 462kcal | Fat: 14.34g | Carbs: 74.84g | Prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
View Complete Cook Book