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FedeO6145
FedeO6145
Joined October 2013
Posts
489
Following
0
Followers
7
Weight History
Start Weight
131.4 kg
Lost so far:
36.7 kg
Current Weight
94.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
80 kg
Still to go:
14.7 kg
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FedeO6145's Weight History
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FedeO6145's Cook Book
Calories: 223kcal | Fat: 12.66g | Carbs: 7.99g | Prot: 19.71g
Omelette Verdura y Zanahoria
Omelette de verduras, zanahoria y queso porsalut.
Calories: 162kcal | Fat: 8.53g | Carbs: 12.70g | Prot: 8.99g
Hamburguesas Caseras con Trigo
Hamburguesas caseras con vegetales y trigo.
Calories: 111kcal | Fat: 3.09g | Carbs: 15.00g | Prot: 5.83g
Cheesecake Light
Postre clásico bajas calorias.
Calories: 159kcal | Fat: 6.39g | Carbs: 19.11g | Prot: 6.92g
Empanadas de Verduras
Acelga con ricota.
View Complete Cook Book
FedeO6145's Recent Food & Exercise
Flaxseed Seeds
Coco Rallado
Boiled Egg
Weight Training (moderate)
Walking (moderate) - 5/kph
Aerobics
View Diet Calendar