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Fbarut07
Fbarut07
Joined February 2016
Posts
38
Following
4
Followers
5
Weight History
Start Weight
72 kg
Lost so far:
11 kg
Current Weight
61 kg
Performance:
Losing 0.1 kg a Week
Goal weight
57 kg
Still to go:
4 kg
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Öğretmen
Fbarut07's Weight History
View Complete History
Following
elvedakilolara
Last weigh in:
Losing 14 kg a Week
vildangrl
Last weigh in:
Losing 2.9 kg a Week
esravol
Last weigh in:
Gaining 0.0 kg a Week
yıldiz41
(only visible to followers)
Fbarut07's Cook Book
Calories: 95kcal | Fat: 6.82g | Carbs: 2.68g | Prot: 5.92g
Yumurta Salatası
Yumurtayı fazla sevmeyenlere tavsiyem.
Calories: 218kcal | Fat: 1.21g | Carbs: 47.43g | Prot: 9.90g
Fırında Mantar ve Patates
Hafif et lezzetinde.
Calories: 181kcal | Fat: 10.69g | Carbs: 20.45g | Prot: 4.95g
Brokoli Salatası
Hafif ve besleyici özelliğe sahip bir salat.
View Complete Cook Book
Fbarut07's Recent Food & Exercise
Oil Popped White Popcorn
Standing
Walking (moderate) - 5/kph
Desk Work
View Diet Calendar