Fat2phat - Member

Fat2phat

Joined September 2011

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Weight History

Start Weight

131.5 kg

Lost so far: 2.7 kg

Current Weight

128.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

113.4 kg

Still to go: 15.4 kg

Back at it!

Fat2phat's Weight History

	atriel2
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 370kcal | Fat: 17.93g | Carbs: 36.67g | Prot: 18.54g

A fall favorite that chicken lovers will enjoy no matter the season.

Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g

Flavorful twist on a low fat burger.

Calories: 218kcal | Fat: 12.32g | Carbs: 2.84g | Prot: 22.98g

A healthy, easy salmon dish.

Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

View Complete Cook Book