Emec86 - Member

Emec86

Joined March 2021

Posts

138

Following

Followers

Weight History

Start Weight

70 kg

Lost so far: 2.5 kg

Current Weight

67.5 kg
Performance: Losing 14 kg a Week

Goal weight

60 kg

Still to go: 7.5 kg

Emec86's Weight History

	nykomling 39
	Last weigh in: Gaining 0.1 kg a Week

View All

	Fiberberikade Havregryn
	Havredryck Lätt
	Rågi
	High Intensity Interval Training (HIIT)
	Walking (exercise) - 5.5/kph
	Calisthenics (heavy, e.g. pushups)