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Drakon4ik
Drakon4ik
Joined September 2016
Posts
2
Following
2
Followers
2
Weight History
Start Weight
65 kg
Lost so far:
5 kg
Current Weight
70 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
60 kg
Still to go:
10 kg
Follow
Drakon4ik's Weight History
View Complete History
Following
Ljutamir
Last weigh in:
Losing 0.2 kg a Week
A Shalaeva
Last weigh in:
Losing 0.9 kg a Week
Drakon4ik's Cook Book
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 329kcal | Fat: 8.87g | Carbs: 35.17g | Prot: 25.03g
Наполеон
Для сладкоежек, скучающих по пирожкам.
Calories: 119kcal | Fat: 7.16g | Carbs: 13.70g | Prot: 2.71g
Тушенная Капуста
Вкусная диетическая капустка.
Calories: 95kcal | Fat: 7.15g | Carbs: 1.99g | Prot: 5.43g
Котлеты Куриные
Подойдёт на обед и ужин.
Calories: 271kcal | Fat: 11.86g | Carbs: 13.17g | Prot: 27.22g
Печень Говяжья со Сметаной
Тушеная печень.
View Complete Cook Book
Drakon4ik's Recent Food & Exercise
Raisins
Hula Hoop
Working
Weight Training (moderate)
View Diet Calendar