DeenaT
Joined August 2008
Posts
43
Following
1
Followers
1
Weight History

Start Weight
63.3 kg
Lost so far: 4.1 kg

Current Weight
67.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight
56.7 kg
Still to go: 10.7 kg
I am a 54 years old teacher. I teach children with learning disabilities and mental handicaps in sunny south Florida. I have struggled with my weight since I was young. It was only about a 20 pound problem which I was able to take off (and regain) quite regularly. In my early 40's it became a 60 pound problem. I had ballooned up to 180+. I was miserable. I found a diet club and within 6 months lost 60+ pounds. I have to say that I have kept the bulk of it off but still yo-yo back and forth 20 pounds. I used to love exercising but now I am very unmotivated. I hope to make this weight loss permanent.

DeenaT's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
   

DeenaT's Cook Book

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
View Complete Cook Book

DeenaT's Recent Food & Exercise


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