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Dakalo Ntikana
Dakalo Ntikana
Joined September 2019
Posts
61
Following
1
Followers
3
Weight History
Start Weight
65 kg
Lost so far:
3 kg
Current Weight
68 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
55 kg
Still to go:
13 kg
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Dakalo Ntikana's Weight History
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Following
Ballie-RSA
Last weigh in:
Losing 0.9 kg a Week
Dakalo Ntikana's Recent Food & Exercise
Pap
1/4 Chicken
Cremora Coffee Creamer
Walking (moderate) - 5/kph
High Intensity Interval Training (HIIT)
Running (jogging) - 8/kph
View Diet Calendar
