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Cris.cbl
Cris.cbl
Joined July 2015
Posts
193
Following
1
Followers
53
Weight History
Start Weight
75.9 kg
Lost so far:
14.6 kg
Current Weight
61.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
63.5 kg
Still to go:
2.2 kg
Follow
Cris.cbl's Weight History
View Complete History
Following
katty 20018
Last weigh in:
Losing 0.7 kg a Week
Cris.cbl's Cook Book
Calories: 80kcal | Fat: 5.04g | Carbs: 1.06g | Prot: 7.29g
Almôndegas
Almôndegas leves para a dieta.
Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g
Pão de Indução
Pão low carb.
Calories: 313kcal | Fat: 11.62g | Carbs: 10.30g | Prot: 39.06g
Strogonoff de Frango
Strogonoff de frango sem leite e sem creme de leite.
Calories: 138kcal | Fat: 12.70g | Carbs: 2.02g | Prot: 4.41g
Bolo de Amêndoas
É uma sobremesa favorita.
Calories: 184kcal | Fat: 4.38g | Carbs: 28.44g | Prot: 7.10g
Crépioca Simples
Massa base para qualquer recheio.
View Complete Cook Book
Cris.cbl's Recent Food & Exercise
Whey 100% Pure
Coffee
Walking (exercise) - 5.5/kph
Hiking
View Diet Calendar