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Claudiachristo
Claudiachristo
Joined February 2017
Posts
25
Following
15
Followers
18
Weight History
Start Weight
72 kg
Lost so far:
0 kg
Current Weight
72 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
58 kg
Still to go:
14 kg
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Claudiachristo's Weight History
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Following
carmem xavier
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CFRUTEIRO
Last weigh in:
Losing 0.1 kg a Week
Aurea isbela Vieira Santos
Last weigh in:
Losing 0.5 kg a Week
Gisele Pimenta
Last weigh in:
steady weight
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Claudiachristo's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
Calories: 33kcal | Fat: 2.71g | Carbs: 1.02g | Prot: 1.16g
Bolinho de Cacau e Côco
Bolinho rápido e simples para aqueles dias que precisamos de algo diferente.
Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g
Bolo de Amendoim
Proteína low carb microondas.
View Complete Cook Book
Claudiachristo's Recent Food & Exercise
Iogurte Grego Pense Zero Morango
Grapes
Cardio
Weight Training (moderate)
Walking (moderate) - 5/kph
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