ChitownMandy - Member

ChitownMandy

Joined January 2011

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Weight History

Start Weight

59.4 kg

Lost so far: 0.9 kg

Current Weight

58.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

57.6 kg

Still to go: 0.9 kg

ChitownMandy's Weight History

Calories: 189kcal | Fat: 0.23g | Carbs: 47.06g | Prot: 1.89g

A great healthy side dish for the cooler months of the year.

Calories: 215kcal | Fat: 13.35g | Carbs: 10.84g | Prot: 12.92g

A wonderful Mexican dish.

Calories: 58kcal | Fat: 2.45g | Carbs: 8.48g | Prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

Calories: 301kcal | Fat: 8.38g | Carbs: 44.50g | Prot: 13.40g

A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.

Calories: 179kcal | Fat: 12.22g | Carbs: 8.17g | Prot: 10.10g

A wonderful way to sneak some veggies into breakfast.

View Complete Cook Book

	Creamy Unsalted Peanut Butter
	Granny Smith Apples
	Non-Pareil Capers
	Conditioning exercise (health club)
	Weight Training (moderate)
	Driving