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BrunaTamaki
BrunaTamaki
Joined September 2019
Posts
75
Following
23
Followers
79
Weight History
Start Weight
104 kg
Lost so far:
19.6 kg
Current Weight
84.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
79 kg
Still to go:
5.4 kg
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BrunaTamaki's Weight History
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Following
Nirota
Last weigh in:
Losing 0.5 kg a Week
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
anasweetaninha
Last weigh in:
Losing 0.1 kg a Week
LCIbérica
Last weigh in:
Losing 0.0 kg a Week
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BrunaTamaki's Cook Book
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 12kcal | Fat: 0.10g | Carbs: 2.76g | Prot: 0.56g
Suco de Pepino com Hortelã
Um deliciosa receita de suco verde detox.
Calories: 97kcal | Fat: 7.23g | Carbs: 8.24g | Prot: 1.45g
Purê de Abóbora Paulista
Um purê delicioso, nutritivo e pouco calórico.
View Complete Cook Book
BrunaTamaki's Recent Food & Exercise
Maçã (135g)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
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