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Basil97
Basil97
Joined February 2019
Posts
14
Following
45
Followers
20
Weight History
Start Weight
79.9 kg
Lost so far:
8.6 kg
Current Weight
88.5 kg
Performance:
Losing 0.4 kg a Week
Goal weight
60 kg
Still to go:
28.5 kg
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Basil97's Weight History
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Following
adefwebserver
Last weigh in:
Losing 0.8 kg a Week
vibo69
Last weigh in:
Losing 0.0 kg a Week
-Diablo
Last weigh in:
Losing 1.3 kg a Week
mari_699
Last weigh in:
steady weight
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Basil97's Cook Book
Calories: 346kcal | Fat: 19.11g | Carbs: 15.70g | Prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
View Complete Cook Book
Basil97's Recent Food & Exercise
Chunk Style Tuna in Springwater
Tuna Chunks in Olive Oil
Cooked Mushrooms (Fat Added in Cooking)
Running (jogging) - 8/kph
Weight Training (moderate)
Bike Machine (Cycling)
View Diet Calendar