Av8trix - Member

Av8trix

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

103.0 kg

Lost so far: 10.0 kg

Current Weight

93.0 kg
Performance: Losing 0.7 kg a Week

Goal weight

79.4 kg

Still to go: 13.6 kg

Av8trix's Weight History

	chakletcreme
	Last weigh in: Gaining 0.1 kg a Week

	noahsmom323
	Last weigh in: Gaining 0.0 kg a Week

	RampMonkey
	Last weigh in: Gaining 0.2 kg a Week

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

Calories: 216kcal | Fat: 8.09g | Carbs: 6.93g | Prot: 27.58g

A delicious take on scampi with feta cheese.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 221kcal | Fat: 6.27g | Carbs: 8.81g | Prot: 23.56g

Tenderloin pork skillet simmered with marsala wine.

View Complete Cook Book

	Lemon Ricotta Pancake Puffs
	Peanuts
	Frozen Meatloaf with Portobello Mushroom Gravy
	Bicycling (moderate) - 21/kph
	Bicycling (leisurely) - <16/kph
	Bicycling (slow) - 18/kph