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Aspa64
Aspa64
Joined April 2020
Posts
27
Following
12
Followers
9
Weight History
Start Weight
65 kg
Lost so far:
1 kg
Current Weight
64 kg
Performance:
Losing 1.0 kg a Week
Goal weight
48 kg
Still to go:
16 kg
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Gardening, needlework..Farmer..
Well I've put on weight, last 7 years 15-17 kilos.... I'm on my own, I read a lot, no TV, Christian Orthodox...live in Southern Europe...lots of fresh air...
Aspa64's Weight History
View Complete History
Following
Diana 1234
Last weigh in:
Gaining 1.3 kg a Week
davidsprincess
Last weigh in:
Losing 1.1 kg a Week
CharlieLovesChaplin
Last weigh in:
Losing 0.1 kg a Week
Abby202
Last weigh in:
Losing 0.3 kg a Week
View All
Aspa64's Recent Food & Exercise
Beef Brisket (Lean and Fat Eaten)
Beef Fat
Beef Steak
Housework
Yard Work (gardening)
Walking (exercise) - 5.5/kph
View Diet Calendar