AshleyRochelle

Joined December 2012

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Weight History

Start Weight

75.7 kg

Lost so far: 7.7 kg

Current Weight

68.0 kg
Performance: Losing 0.5 kg a Week

Goal weight

61.2 kg

Still to go: 6.8 kg

AshleyRochelle's Weight History

Calories: 21kcal | Fat: 0.05g | Carbs: 6.64g | Prot: 0.35g

Add strawberries to your daily lemon water for a fresh tasting treat.

Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g

Chicken tenders breaded and baked in the oven.

Calories: 274kcal | Fat: 6.67g | Carbs: 40.44g | Prot: 13.02g

A comforting soup on a crisp Autumn day.

Calories: 43kcal | Fat: 2.89g | Carbs: 0.71g | Prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

Calories: 207kcal | Fat: 12.80g | Carbs: 4.05g | Prot: 18.21g

Skillet seasoned sautéed chicken pieces.

View Complete Cook Book

	100% Juice Smoothie - Berry Blast (10 oz)
	Original Corn Chips
	Special K Vanilla Almond Cereal