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Ane4ka_Pershina
Ane4ka_Pershina
Joined August 2018
Posts
39
Following
6
Followers
8
Weight History
Start Weight
70 kg
Lost so far:
3.6 kg
Current Weight
66.4 kg
Performance:
Losing 3.5 kg a Week
Goal weight
60 kg
Still to go:
6.4 kg
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Ane4ka_Pershina's Weight History
View Complete History
Following
msoeva
Last weigh in:
Losing 0.1 kg a Week
Коалла Барборисовна
Last weigh in:
Losing 0.6 kg a Week
лера250504
Last weigh in:
Losing 1.1 kg a Week
kovalchuk_aa
Last weigh in:
Gaining 0.4 kg a Week
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Ane4ka_Pershina's Cook Book
Calories: 187kcal | Fat: 2.85g | Carbs: 32.69g | Prot: 8.72g
Овощное Рагу
Полезно и вкусно.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 384kcal | Fat: 8.69g | Carbs: 29.87g | Prot: 45.42g
Сырники для Спортсмена
Диетические сырники с необходимой на утро порцией протеина.
View Complete Cook Book
Ane4ka_Pershina's Recent Food & Exercise
Чипсы Протеиновые «Сметана и Зелень»
Кабачки, картошка, морковь, брокколи в духовке
Nectarines
Cardio
Walking (slow) - 3/kph
Abdominal (Sit Ups)
View Diet Calendar