Andi Maulana Nugroho

Joined September 2020

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Weight History

Start Weight

94 kg

Lost so far: 29 kg

Current Weight

65 kg
Performance: Losing 0.2 kg a Week

Goal weight

55 kg

Still to go: 10 kg

Andi Maulana Nugroho's Weight History

	Tilapia (Fish) (Cooked, Dry Heat)
	White Rice
	Bakwan
	Pedalling
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)