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Alfiansat
Alfiansat
Joined November 2014
Posts
89
Following
24
Followers
3
Weight History
Start Weight
90 kg
Lost so far:
22.9 kg
Current Weight
67.1 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
62 kg
Still to go:
5.1 kg
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Alfiansat's Weight History
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Following
Aming73
Last weigh in:
Losing 0.0 kg a Week
body shape nia
Last weigh in:
Losing 0.6 kg a Week
Ai-Ni
Last weigh in:
steady weight
susi paskalis
Last weigh in:
Gaining 0.2 kg a Week
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Alfiansat's Recent Food & Exercise
Fruit Smoothie (made with Fruit or Fruit Juice only)
Nasi Uduk Komplit
Shrimp (Cooked)
Bicycling (leisurely) - <16/kph
High Intensity Interval Training (HIIT)
Weight Training (moderate)
View Diet Calendar