AVermette - Member

AVermette

Joined May 2011

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Weight History

Start Weight

96.6 kg

Lost so far: 15.4 kg

Current Weight

81.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

63.5 kg

Still to go: 17.7 kg

AVermette's Weight History

	DrBHenderson
	Last weigh in: Gaining 0.1 kg a Week

	tomhirt
	Last weigh in: Gaining 0.0 kg a Week

Calories: 116kcal | Fat: 5.91g | Carbs: 13.15g | Prot: 3.06g

Super simple and delicious peanut butter cookies.

Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calories: 199kcal | Fat: 1.82g | Carbs: 33.39g | Prot: 12.99g

Healthy vegetarian lentil soup that's the perfect winter warmer.

View Complete Cook Book

	Shake Formule1 Vanille Française
	Unsweetened Soy Milk
	Bananas
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph